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Toasts with Tuna and Spinach

Name: Toasts with Tuna and Spinach
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 5 leaf (50 g) Spinach; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Toasts with Tuna and Spinach is a Breakfast international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

10 min

Servings

Protein

39.6 g

Ingredients

Sliced Bread2 slice (80 g)
Spinach5 leaf (50 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
In a pan, add the spinach with a little oil and stir-fry over medium heat for 1-2 minutes until softened. Salt to taste.
2
Step 2
Drain the tuna.
3
Step 3
In a bowl, mix the tuna with the lemon juice. Salt and pepper to taste.
4
Step 4
Next, toast the sliced bread in a pan or toaster.
5
Step 5
Top the toast with the spinach and tuna mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

39.6g

Carbs

42.2g

Fat

4.1g

Fiber

Micronutrients

Calcium

232.4 mg • 23.2% of daily target daily value

Folate

104.8 mcg • 26.2% of daily target daily value

Iron

5.89 mg • 32.7% of daily target daily value

Magnesium

94.32 mg • 22.5% of daily target daily value

Omega-3

0.57 g • 35.5% of daily target daily value

Potassium

672.45 mg • 25.9% of daily target daily value

Selenium

115.56 mcg • 210.1% of daily target daily value

Sodium

481.25 mg • 20.9% of daily target daily value

Vitamin A

234.5 mcg • 26.1% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

19.86 mg • 22.1% of daily target daily value

Vitamin E

1.04 mg • 6.9% of daily target daily value

Vitamin K

241.45 mcg • 201.2% of daily target daily value

Zinc

1.9 mg • 17.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Tuna and Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Tuna and Spinach

How many calories are in Toasts with Tuna and Spinach?

Toasts with Tuna and Spinach has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Tuna and Spinach suitable for vegetarians?

No. Toasts with Tuna and Spinach is not vegetarian as written because it includes Canned Tuna in Water.

Is Toasts with Tuna and Spinach gluten-free?

Toasts with Tuna and Spinach is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Tuna and Spinach?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Tuna and Spinach ahead of time?

Toasts with Tuna and Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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