InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Toasts with Tuna, Yogurt and Vegetable Dip

Name: Toasts with Tuna, Yogurt and Vegetable Dip
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (120 g) Bread; 4 ring (20 g) Red Onion; 1/2 stalk (20 g) Celery; 2 tablespoon (30 g) Yogurt; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Toasts with Tuna, Yogurt and Vegetable Dip is a Breakfast international recipe with 492 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

492 kcal

Total Time

10 min

Servings

Protein

46.5 g

Ingredients

Bread2 count (120 g)
Red Onion4 ring (20 g)
Celery1/2 stalk (20 g)
Yogurt2 tablespoon (30 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Slice the bread and toast in a pan over low heat until browned on both sides. Be careful not to let it burn.
2
Step 2
Meanwhile, drain the tuna and place in a bowl.
3
Step 3
Chop the onion and celery. If desired, you can add some chopped scallions.
4
Step 4
Add the yogurt, lemon juice and salt and pepper to taste. Mix well.
5
Step 5
Serve the toasts with tuna, yogurt and vegetable dip.

Nutrition Snapshot

Macros and micros at a glance

Calories

492

Protein

46.5g

Carbs

87.4g

Fat

13.8g

Fiber

4.1g

Micronutrients

Calcium

91.2 mg • 9.1% of daily target daily value

Folate

313.8 mcg • 78.5% of daily target daily value

Iron

7.03 mg • 39.1% of daily target daily value

Magnesium

79.6 mg • 19% of daily target daily value

Omega-3

0.63 g • 39.1% of daily target daily value

Potassium

590.32 mg • 22.7% of daily target daily value

Selenium

141.6 mcg • 257.4% of daily target daily value

Sodium

947.93 mg • 41.2% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

7.43 mg • 8.3% of daily target daily value

Vitamin D

0.23 mcg • 1.6% of daily target daily value

Vitamin E

1.23 mg • 8.2% of daily target daily value

Vitamin K

2.7 mcg • 2.3% of daily target daily value

Zinc

2.17 mg • 19.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Tuna, Yogurt and Vegetable Dip can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Tuna, Yogurt and Vegetable Dip

How many calories are in Toasts with Tuna, Yogurt and Vegetable Dip?

Toasts with Tuna, Yogurt and Vegetable Dip has about 492 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Tuna, Yogurt and Vegetable Dip suitable for vegetarians?

No. Toasts with Tuna, Yogurt and Vegetable Dip is not vegetarian as written because it includes Canned Tuna in Water.

Is Toasts with Tuna, Yogurt and Vegetable Dip gluten-free?

Toasts with Tuna, Yogurt and Vegetable Dip is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Tuna, Yogurt and Vegetable Dip?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Tuna, Yogurt and Vegetable Dip ahead of time?

Toasts with Tuna, Yogurt and Vegetable Dip can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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