Tofu and Broccoli Stir-Fry

Ingredients

• Tofu200 g
• Broccoli1.5 cup (135 g)
• Onion1/4 count (38 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Boil water with a bit of salt. Once boiling, add the broccoli previously cut into pieces.

2. 2

   Step 2

   Boil for 3 minutes, remove, drain and set aside.

3. 3

   Step 3

   In the meantime, drain well the tofu and dice. Next, chop the onion.

4. 4

   Step 4

   Preheat a deep pan with oil. Add the tofu and onion.

5. 5

   Step 5

   Season to taste and saute over high heat until browned, for about 7-8 minutes.

6. 6

   Step 6

   Once ready, remove from heat, serve and add the cooked broccoli. Mix well and season with salt.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu and Broccoli Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.