How many calories are in Grilled Tofu with Beans?
Grilled Tofu with Beans has about 382 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Grilled Tofu with Beans
Grilled Tofu with Beans is a Dinner international recipe with 382 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
382 kcal
Total Time
15 min
Servings
1
Protein
20.1 g
Ingredients
- Tofu200 g
- Beans1/2 cup (100 g)
- Olive Oil1 tablespoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Heat half the oil in a grill over medium heat. In the meantime, drain and cut the tofu into strips.
- 3
Step 3
Once heated, add the tofu and cook for 5-8 minutes or until both sides are browned. Remove.
- 4
Step 4
Season the beans with the remaining oil, lemon juice, salt and pepper.
- 5
Step 5
Serve the tofu with beans on a plate.
Nutrition Snapshot
Macros and micros at a glance
Calories
382
Protein
20.1g
Carbs
14.1g
Fat
17.9g
Fiber
4.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Grilled Tofu with Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Tofu with Beans
Is Grilled Tofu with Beans suitable for vegetarians?
Yes. Grilled Tofu with Beans is suitable for vegetarians as written.
Is Grilled Tofu with Beans gluten-free?
Yes. Grilled Tofu with Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grilled Tofu with Beans?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Tofu with Beans ahead of time?
Grilled Tofu with Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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