InternationalDinnerVegetarianVegan30 Minute Meals

Tofu and Peanut Pasta

Tofu and Peanut Pasta is a Dinner international recipe with 545 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

545 kcal

Total Time

25 min

Servings

1

Protein

19.4 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Tofu120 g
  • Peanut1 tablespoon (14 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Turmeric1/2 teaspoon (1 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Drain the tofu well and dice. Separately, mince the garlic and cut the bell pepper into strips. You can use any color bell pepper you like.

  3. 3

    Step 3

    Simultaneously, place a pan over medium heat.

  4. 4

    Step 4

    Once heated, pour the oil, spread and add the garlic with the bell pepper, a pinch of salt and the turmeric.

  5. 5

    Step 5

    Stir-fry for 3 minutes and add the tofu. Stir in the tofu.

  6. 6

    Step 6

    Add SOME of the cooking broth if necessary and once done, add the cooked pasta together with the peanuts.

  7. 7

    Step 7

    Season with salt and pepper to taste and let stand for a few minutes.

  8. 8

    Step 8

    Remove from the heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

545

Protein

19.4g

Carbs

34g

Fat

17.4g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu and Peanut Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu and Peanut Pasta

How many calories are in Tofu and Peanut Pasta?

Tofu and Peanut Pasta has about 545 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu and Peanut Pasta suitable for vegetarians?

Yes. Tofu and Peanut Pasta is suitable for vegetarians as written.

Is Tofu and Peanut Pasta gluten-free?

Tofu and Peanut Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tofu and Peanut Pasta?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu and Peanut Pasta ahead of time?

Tofu and Peanut Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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