InternationalDinnerVegetarianVegan30 Minute Meals

Tofu Pasta in Mushroom Sauce

Tofu Pasta in Mushroom Sauce is a Dinner international recipe with 704 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

704 kcal

Total Time

30 min

Servings

1

Protein

19.4 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Tofu120 g
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Turmeric1/2 teaspoon (1 g)
  • Almond Milk1/4 cup (60 ml)
  • Cornstarch1 teaspoon (3 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Simultaneously, heat half of the oil in a pan over medium heat.

  3. 3

    Step 3

    Drain the tofu and dice.

  4. 4

    Step 4

    Once heated, add the tofu and stir-fry for about 5 minutes.

  5. 5

    Step 5

    Once browned, remove and set aside.

  6. 6

    Step 6

    In another pan, heat the remaining oil.

  7. 7

    Step 7

    Chop the garlic and slice the mushrooms. If desired, you can add bell pepper strips.

  8. 8

    Step 8

    Add to the pan, season with salt and pepper and stir-fry for about 5 minutes or until the mushrooms reduce in size.

  9. 9

    Step 9

    Dilute the cornstarch in the almond milk and add the turmeric.

  10. 10

    Step 10

    Add the mixture to the pan and stir until thickened. Turn off.

  11. 11

    Step 11

    Serve the pasta with tofu and hot mushroom sauce on a plate.

  12. 12

    Step 12

    You can garnish with some herbs of your choice and some onion rings.

Nutrition Snapshot

Macros and micros at a glance

Calories

704

Protein

19.4g

Carbs

46.6g

Fat

16.1g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu Pasta in Mushroom Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu Pasta in Mushroom Sauce

How many calories are in Tofu Pasta in Mushroom Sauce?

Tofu Pasta in Mushroom Sauce has about 704 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu Pasta in Mushroom Sauce suitable for vegetarians?

Yes. Tofu Pasta in Mushroom Sauce is suitable for vegetarians as written.

Is Tofu Pasta in Mushroom Sauce gluten-free?

Tofu Pasta in Mushroom Sauce is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tofu Pasta in Mushroom Sauce?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu Pasta in Mushroom Sauce ahead of time?

Tofu Pasta in Mushroom Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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