BurmeseSnackVegetarianGluten Free

Tofu thoke

Tofu thoke is a snack burmese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

20 min

Servings

1

Protein

15 g

Ingredients

  • chickpea tofu200g
  • thinly sliced onions.25 cup
  • crushed peanuts2 tbsp
  • tamarind paste1 tbsp
  • soy sauce1 tbsp
  • garlic oil2 tbsp
  • fresh cilantro, chopped1 tbsp
  • fried shallots1 tbsp

Instructions

  1. 1

    Step 1

    Slice the chickpea tofu into bite-sized pieces.

  2. 2

    Step 2

    In a bowl, combine the tofu, thinly sliced onions, and crushed peanuts.

  3. 3

    Step 3

    In a separate small bowl, whisk together tamarind paste, soy sauce, and garlic oil.

  4. 4

    Step 4

    Pour the dressing over the tofu salad and toss gently to combine.

  5. 5

    Step 5

    Garnish with fresh cilantro and fried shallots.

  6. 6

    Step 6

    Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

15g

Carbs

25g

Fat

20g

Fiber

8g

Micronutrients

Iron

3 mg

Zinc

1.5 mg

Sodium

500 mg

Calcium

80 mg

Folate

150 mcg

Magnesium

100 mg

Potassium

400 mg

Vitamin C

5 mg

Vitamin A

20 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Tofu thoke

How many calories are in Tofu thoke?

Tofu thoke has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu thoke suitable for vegetarians?

Yes. Tofu thoke is suitable for vegetarians as written.

Is Tofu thoke gluten-free?

Yes. Tofu thoke is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tofu thoke?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu thoke ahead of time?

Tofu thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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