How many calories are in Tofu thoke?
Tofu thoke has about 350 calories per serving based on the current ingredient list and serving size on this page.
Tofu thoke is a snack burmese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
20 min
Servings
1
Protein
15 g
Ingredients
Instructions
Slice the chickpea tofu into bite-sized pieces.
In a bowl, combine the tofu, thinly sliced onions, and crushed peanuts.
In a separate small bowl, whisk together tamarind paste, soy sauce, and garlic oil.
Pour the dressing over the tofu salad and toss gently to combine.
Garnish with fresh cilantro and fried shallots.
Serve immediately.
Nutrition Snapshot
Calories
350
Protein
15g
Carbs
25g
Fat
20g
Fiber
8g
Micronutrients
Iron
3 mg
Zinc
1.5 mg
Sodium
500 mg
Calcium
80 mg
Folate
150 mcg
Magnesium
100 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
20 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Tofu thoke has about 350 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu thoke is suitable for vegetarians as written.
Yes. Tofu thoke is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu thoke works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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