How many calories are in Tomato and Cheese Omelet with Bread?
Tomato and Cheese Omelet with Bread has about 406 calories per serving based on the current ingredient list and serving size on this page.
Tomato and Cheese Omelet with Bread is a Breakfast international recipe with 406 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
406 kcal
Total Time
15 min
Servings
1
Protein
24 g
Ingredients
Instructions
Slice the tomato and cut the cheese into small pieces. Set aside.
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Add the tomato slices to the mixture.
Use a non-stick pan, add oil and spread. Preheat over medium heat.
Once heated, pour the mixture. Cover and cook for about 4 minutes until the egg sets.
Flip using a spatula, lower the heat and add the cheese. If you want, you can add some chopped parsley or basil. Cover and cook for 3 more minutes.
Remove and serve with a sliced bread cut diagonally.
Nutrition Snapshot
Calories
406
Protein
24g
Carbs
23.6g
Fat
25.1g
Fiber
1.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato and Cheese Omelet with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato and Cheese Omelet with Bread has about 406 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato and Cheese Omelet with Bread is suitable for vegetarians as written.
Yes. Tomato and Cheese Omelet with Bread is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato and Cheese Omelet with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Tomato and Cheese Omelet with Bread, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana and Cinnamon Pancakes is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana Oatmeal Pancakes with Yogurt and Peach Slices is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana Protein Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana Protein Smoothie Bowl with Oats is a Breakfast international recipe from the Forkd database with calorie and macro details.