InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute MealsFat Loss Friendly

Tomato and Cheese Omelet with Bread

Tomato and Cheese Omelet with Bread is a Breakfast international recipe with 406 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

406 kcal

Total Time

15 min

Servings

1

Protein

24 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Cheese1 slice (25 g)
  • Sliced Bread1 slice (40 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Slice the tomato and cut the cheese into small pieces. Set aside.

  2. 2

    Step 2

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  3. 3

    Step 3

    Add the tomato slices to the mixture.

  4. 4

    Step 4

    Use a non-stick pan, add oil and spread. Preheat over medium heat.

  5. 5

    Step 5

    Once heated, pour the mixture. Cover and cook for about 4 minutes until the egg sets.

  6. 6

    Step 6

    Flip using a spatula, lower the heat and add the cheese. If you want, you can add some chopped parsley or basil. Cover and cook for 3 more minutes.

  7. 7

    Step 7

    Remove and serve with a sliced bread cut diagonally.

Nutrition Snapshot

Macros and micros at a glance

Calories

406

Protein

24g

Carbs

23.6g

Fat

25.1g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Cheese Omelet with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato and Cheese Omelet with Bread

How many calories are in Tomato and Cheese Omelet with Bread?

Tomato and Cheese Omelet with Bread has about 406 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Cheese Omelet with Bread suitable for vegetarians?

Yes. Tomato and Cheese Omelet with Bread is suitable for vegetarians as written.

Is Tomato and Cheese Omelet with Bread gluten-free?

Yes. Tomato and Cheese Omelet with Bread is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato and Cheese Omelet with Bread?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Cheese Omelet with Bread ahead of time?

Tomato and Cheese Omelet with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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