InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Tomato and Cheese Omelet with Toasts

Tomato and Cheese Omelet with Toasts is a Breakfast international recipe with 404 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

404 kcal

Total Time

15 min

Servings

1

Protein

21.4 g

Ingredients

  • Sliced Bread1 slice (40 g)
  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Cheddar Cheese1 slice (25 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Put the whites in a bowl. Add salt and pepper and whisk until obtaining an even mixture.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, pour the oil, spread and add the whisked eggs.

  3. 3

    Step 3

    Cover and cook for about 4 minutes over medium-low heat until set.

  4. 4

    Step 4

    In the meantime cut (or shred) the cheese and cut the tomato into small pieces.

  5. 5

    Step 5

    Carefully flip the omelet using a slotted spoon, lower the heat and add the cheese with the tomato.

  6. 6

    Step 6

    Cover and cook for 2-3 more minutes until it melts. Set aside.

  7. 7

    Step 7

    Then toast both sides of the bread in a pan over medium heat. Be careful not to let it burn.

  8. 8

    Step 8

    Serve the omelet with cheese, tomato and toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

404

Protein

21.4g

Carbs

23.5g

Fat

21.2g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Cheese Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato and Cheese Omelet with Toasts

How many calories are in Tomato and Cheese Omelet with Toasts?

Tomato and Cheese Omelet with Toasts has about 404 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Cheese Omelet with Toasts suitable for vegetarians?

Yes. Tomato and Cheese Omelet with Toasts is suitable for vegetarians as written.

Is Tomato and Cheese Omelet with Toasts gluten-free?

Tomato and Cheese Omelet with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato and Cheese Omelet with Toasts?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Cheese Omelet with Toasts ahead of time?

Tomato and Cheese Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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