How many calories are in Tomato and Cheese Omelet with Toasts?
Tomato and Cheese Omelet with Toasts has about 404 calories per serving based on the current ingredient list and serving size on this page.
Tomato and Cheese Omelet with Toasts is a Breakfast international recipe with 404 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
404 kcal
Total Time
15 min
Servings
1
Protein
21.4 g
Ingredients
Instructions
Put the whites in a bowl. Add salt and pepper and whisk until obtaining an even mixture.
Heat a pan over medium heat. Once heated, pour the oil, spread and add the whisked eggs.
Cover and cook for about 4 minutes over medium-low heat until set.
In the meantime cut (or shred) the cheese and cut the tomato into small pieces.
Carefully flip the omelet using a slotted spoon, lower the heat and add the cheese with the tomato.
Cover and cook for 2-3 more minutes until it melts. Set aside.
Then toast both sides of the bread in a pan over medium heat. Be careful not to let it burn.
Serve the omelet with cheese, tomato and toast.
Nutrition Snapshot
Calories
404
Protein
21.4g
Carbs
23.5g
Fat
21.2g
Fiber
1.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato and Cheese Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato and Cheese Omelet with Toasts has about 404 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato and Cheese Omelet with Toasts is suitable for vegetarians as written.
Tomato and Cheese Omelet with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato and Cheese Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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