InternationalDinner30 Minute Meals

Tomato and Olive Stew Pasta

Tomato and Olive Stew Pasta is a Dinner international recipe with 591 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

591 kcal

Total Time

25 min

Servings

1

Protein

10 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Olives4 count (20 g)
  • Basil4 count (2 g)
  • Oil1/2 tablespoon (5 ml)
  • Parmesan Cheese1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Preheat a pan over medium heat. In the meantime, chop the garlic and dice the tomato.

  3. 3

    Step 3

    Once heated, pour the oil, spread and add the garlic with the tomato.

  4. 4

    Step 4

    Add salt and pepper, mix and stir-fry for 3-4 minutes. Stir from time to time.

  5. 5

    Step 5

    Slice the olives and add to the pan.

  6. 6

    Step 6

    Then add the cooked pasta and mix well for a better flavour.

  7. 7

    Step 7

    Remove from heat, sprinkle with grated Parmesan cheese and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

591

Protein

10g

Carbs

44.8g

Fat

9.6g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Olive Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato and Olive Stew Pasta

How many calories are in Tomato and Olive Stew Pasta?

Tomato and Olive Stew Pasta has about 591 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Olive Stew Pasta suitable for vegetarians?

No. Tomato and Olive Stew Pasta is not vegetarian as written.

Is Tomato and Olive Stew Pasta gluten-free?

Tomato and Olive Stew Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato and Olive Stew Pasta?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Olive Stew Pasta ahead of time?

Tomato and Olive Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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