InternationalSoups And CreamsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Tomato Broth with Chicken and Potato

Tomato Broth with Chicken and Potato is a Soups And Creams international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

451 kcal

Total Time

30 min

Servings

1

Protein

35.5 g

Ingredients

  • Chicken120 g
  • Tomato1 count (130 g)
  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel the tomato and cut into big pieces. Cut the onion and garlic into small pieces.

  2. 2

    Step 2

    Put the tomatoes, onion and garlic in a pot. Let cook over high heat for a minute, then add olive oil.

  3. 3

    Step 3

    Cook over maximum heat until the tomato changes its color and the onion is soft.

  4. 4

    Step 4

    Add 1 cup of water, the cut potato and chicken. Cook ten minutes with the covered pot.

  5. 5

    Step 5

    After 10 minutes, add the tomato sauce, salt and pepper. Cover again and let cook for 5 more minutes over medium heat.

  6. 6

    Step 6

    Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

451

Protein

35.5g

Carbs

160.9g

Fat

19.9g

Fiber

13.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Broth with Chicken and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Broth with Chicken and Potato

How many calories are in Tomato Broth with Chicken and Potato?

Tomato Broth with Chicken and Potato has about 451 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Broth with Chicken and Potato suitable for vegetarians?

No. Tomato Broth with Chicken and Potato is not vegetarian as written because it includes Chicken.

Is Tomato Broth with Chicken and Potato gluten-free?

Yes. Tomato Broth with Chicken and Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato Broth with Chicken and Potato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Broth with Chicken and Potato ahead of time?

Tomato Broth with Chicken and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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