Tomato Chicken with Cauliflower and Spinach

Ingredients

• Chicken Breast150 g
• Tomato1 count (130 g)
• Cauliflower1 cup (110 g)
• Spinach1 cup (30 g)
• Garlic1 clove (3 g)
• Onion1/4 count (38 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut the chicken into bite-size pieces and season to taste.

2. 2

   Step 2

   Chop the cauliflower florets, onion and garlic. Separately, cut the tomato into small pieces.

3. 3

   Step 3

   Heat the oil in a pot over medium-high heat.

4. 4

   Step 4

   Once heated, stir-fry the onion and garlic for 5 minutes.

5. 5

   Step 5

   Next, add the chicken and cook until browned on all sides for about 5 more minutes.

6. 6

   Step 6

   Add the tomato, cauliflower and a little water (2 to 3 tablespoons).

7. 7

   Step 7

   Lower the heat, cover and cook for 10 minutes (if you have more time you can leave between 10-20 minutes on low heat).

8. 8

   Step 8

   1-2 minutes before removing, add the spinach leaves and season to taste.

9. 9

   Step 9

   Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tomato Chicken with Cauliflower and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.