InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Tomato Omelet and Cheddar Cheese Tacos

Tomato Omelet and Cheddar Cheese Tacos is a Breakfast international recipe with 624 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

624 kcal

Total Time

10 min

Servings

1

Protein

26.9 g

Ingredients

  • Tortillas2 count (80 g)
  • Egg2.2 medium (110 g)
  • Cheddar Cheese2 slice (50 g)
  • Tomato3 slice (30 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the tomato and cheese into pieces.

  2. 2

    Step 2

    Heat the oil in a pan over medium heat.

  3. 3

    Step 3

    In the meantime, beat the eggs in bowl and salt and pepper to taste.

  4. 4

    Step 4

    Pour over the eggs. Once the egg is set, add the tomato slices, flip and let cook over low heat for 1 more minute.

  5. 5

    Step 5

    Turn off and add the cheese slices. Cover until melted. Once done, fold in half.

  6. 6

    Step 6

    Warm both sides of the tortillas for 30 seconds in a pan.

  7. 7

    Step 7

    Fill the tacos with the omelet.

Nutrition Snapshot

Macros and micros at a glance

Calories

624

Protein

26.9g

Carbs

42.2g

Fat

33.6g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tomato Omelet and Cheddar Cheese Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato Omelet and Cheddar Cheese Tacos

How many calories are in Tomato Omelet and Cheddar Cheese Tacos?

Tomato Omelet and Cheddar Cheese Tacos has about 624 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Omelet and Cheddar Cheese Tacos suitable for vegetarians?

Yes. Tomato Omelet and Cheddar Cheese Tacos is suitable for vegetarians as written.

Is Tomato Omelet and Cheddar Cheese Tacos gluten-free?

Tomato Omelet and Cheddar Cheese Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato Omelet and Cheddar Cheese Tacos?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Omelet and Cheddar Cheese Tacos ahead of time?

Tomato Omelet and Cheddar Cheese Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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