InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute Meals

Tomato Salad with Bell Pepper and Beef

Tomato Salad with Bell Pepper and Beef is a Salads international recipe with 488 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

488 kcal

Total Time

25 min

Servings

1

Protein

43.5 g

Ingredients

  • Ground Beef150 g
  • Tomato1 count (130 g)
  • Walnuts4 half (16 g)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Parsley2 tablespoon (8 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pan. Once heated, add the beef and cook for 8-10 minutes over medium heat, stir occasionally.

  2. 2

    Step 2

    Next, cut the bell pepper and tomato into small pieces.

  3. 3

    Step 3

    Chop the garlic, onion and parsley. If you wish, you can was the onion in salted water to reduce the bitterness.

  4. 4

    Step 4

    Place everything in a bowl and, if you wish, you can add chili.

  5. 5

    Step 5

    Season with the remaining oil, lemon juice, salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

488

Protein

43.5g

Carbs

13.9g

Fat

46.3g

Fiber

3.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Salad with Bell Pepper and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Salad with Bell Pepper and Beef

How many calories are in Tomato Salad with Bell Pepper and Beef?

Tomato Salad with Bell Pepper and Beef has about 488 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Salad with Bell Pepper and Beef suitable for vegetarians?

No. Tomato Salad with Bell Pepper and Beef is not vegetarian as written because it includes Ground Beef.

Is Tomato Salad with Bell Pepper and Beef gluten-free?

Yes. Tomato Salad with Bell Pepper and Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato Salad with Bell Pepper and Beef?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Salad with Bell Pepper and Beef ahead of time?

Tomato Salad with Bell Pepper and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tomato Salad with Bell Pepper and Beef, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next