InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Tomato Sauce and Basil Shrimps

Tomato Sauce and Basil Shrimps is a Dinner international recipe with 220 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

220 kcal

Total Time

25 min

Servings

1

Protein

34.2 g

Ingredients

  • Shrimp8 medium (160 g)
  • Tomato1.5 count (195 g)
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Peel the garlic and make a cross cut on top of the tomato of only a finger deep.

  2. 2

    Step 2

    Put the tomato and garlic in a pot with boiling water and let boil for 5 minutes.

  3. 3

    Step 3

    Next, remove, drain and blend. You can set some tomato aside for the sauce or blend everything.

  4. 4

    Step 4

    Heat the olive oil in a pot over medium heat. Once heated, add the sauce and cook.

  5. 5

    Step 5

    Peel the shrimps, remove the black strip and the tail and clean.

  6. 6

    Step 6

    Once the sauce is boiling, add the shrimps and boil for 3-5 minutes.

  7. 7

    Step 7

    Add chopped basil leaves and salt and pepper to taste.

  8. 8

    Step 8

    Remove from heat and serve the tomato sauce and basil shrimps hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

220

Protein

34.2g

Carbs

8.5g

Fat

5.8g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Sauce and Basil Shrimps can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Sauce and Basil Shrimps

How many calories are in Tomato Sauce and Basil Shrimps?

Tomato Sauce and Basil Shrimps has about 220 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Sauce and Basil Shrimps suitable for vegetarians?

No. Tomato Sauce and Basil Shrimps is not vegetarian as written because it includes Shrimp.

Is Tomato Sauce and Basil Shrimps gluten-free?

Yes. Tomato Sauce and Basil Shrimps is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato Sauce and Basil Shrimps?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Sauce and Basil Shrimps ahead of time?

Tomato Sauce and Basil Shrimps can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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