Tomato Sauce Chicken with Green Beans

Ingredients

• Chicken Breast200 g
• Green Beans1 cup (100 g)
• Tomato1/2 count (65 g)
• Oregano1/2 tablespoon (2 g)
• Lemon Juice1 tablespoon (15 g)
• Garlic1 clove (3 g)
• Olive Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Heat the pan over high heat. In the meantime, add salt and pepper to the chicken breast.

2. 2

   Step 2

   Once heated, add half the oil and the chicken.

3. 3

   Step 3

   Lower the heat to medium and cook each side for about 4-5 minutes or until browned.

4. 4

   Step 4

   Once the chicken is cooled a bit, slice and set aside.

5. 5

   Step 5

   In the meantime, cut off the ends of the green beans and heat water with a pinch of salt.

6. 6

   Step 6

   Once boiling, add the green beans and let boil for 5 minutes. Remove, drain and set aside.

7. 7

   Step 7

   For the sauce: Chop the garlic and tomato, and mix the oregano, lemon juice and remaining olive oil. Add salt and pepper.

8. 8

   Step 8

   Put the green beans with the chicken and the sauce on a plate. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tomato Sauce Chicken with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.