Tomato Sauce Chickpeas and Spinach

Ingredients

• Chickpeas1 cup (200 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Spinach1.5 cup (45 g)
• Parsley1 tablespoon (4 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Peel the garlic and make a cross cut at the top of the tomato of only a finger deep.

3. 3

   Step 3

   Put the tomato and garlic in a pot with boiling water and let boil for 5 minutes. Next, remove, drain and blend.

4. 4

   Step 4

   Heat the oil in a pan over medium heat.

5. 5

   Step 5

   Once heated, add the sauce and cook for 5 minutes. If necessary, add some water.

6. 6

   Step 6

   Add the chickpeas to the sauce and add salt and pepper.

7. 7

   Step 7

   Wash the spinach leaves, cut and add the mixture. Cook for 2 more minutes and remove from heat.

8. 8

   Step 8

   Optional: Add basil leaves and/or oregano.

9. 9

   Step 9

   Serve the chickpeas with spinach on tomato sauce hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tomato Sauce Chickpeas and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.