JapaneseLunchMeat

Tonkatsu

Tonkatsu is a lunch japanese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

25 min

Servings

1

Protein

20 g

Ingredients

  • pork loin chop (about 150g)1 piece
  • Salt and pepperTo taste
  • all-purpose flour2 tbsp
  • egg, beaten1 piece
  • panko breadcrumbs.5 cup
  • OilAs needed
  • Tonkatsu sauceFor Serving
  • Shredded cabbageFor Serving
  • Steamed riceFor Serving

Instructions

  1. 1

    Step 1

    Take a 1-inch thick pork loin chop and season it with salt and pepper.

  2. 2

    Step 2

    Dredge the pork chop in all-purpose flour, then dip it in a beaten egg.

  3. 3

    Step 3

    Coat the pork chop thoroughly with panko breadcrumbs.

  4. 4

    Step 4

    Heat oil in a deep pan to 170°C (340°F).

  5. 5

    Step 5

    Carefully place the pork chop in the hot oil and fry for 5-6 minutes on each side, or until golden brown and cooked through.

  6. 6

    Step 6

    Remove the tonkatsu from the oil and let it drain on a wire rack.

  7. 7

    Step 7

    Slice the tonkatsu into strips and serve with tonkatsu sauce, shredded cabbage, and steamed rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

20g

Carbs

20g

Fat

28g

Fiber

2g

Micronutrients

Iron

1.5 mg

Zinc

2.5 mg

Sodium

400 mg

Calcium

30 mg

Folate

15 mcg

Magnesium

25 mg

Potassium

350 mg

Vitamin C

2 mg

Vitamin A

10 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Tonkatsu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tonkatsu

How many calories are in Tonkatsu?

Tonkatsu has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Tonkatsu suitable for vegetarians?

No. Tonkatsu is not vegetarian as written because it includes pork loin chop (about 150g).

Is Tonkatsu gluten-free?

Tonkatsu is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tonkatsu?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tonkatsu ahead of time?

Tonkatsu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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