How many calories are in Tonkatsu?
Tonkatsu has about 400 calories per serving based on the current ingredient list and serving size on this page.
Tonkatsu is a lunch japanese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
25 min
Servings
1
Protein
20 g
Ingredients
Instructions
Take a 1-inch thick pork loin chop and season it with salt and pepper.
Dredge the pork chop in all-purpose flour, then dip it in a beaten egg.
Coat the pork chop thoroughly with panko breadcrumbs.
Heat oil in a deep pan to 170°C (340°F).
Carefully place the pork chop in the hot oil and fry for 5-6 minutes on each side, or until golden brown and cooked through.
Remove the tonkatsu from the oil and let it drain on a wire rack.
Slice the tonkatsu into strips and serve with tonkatsu sauce, shredded cabbage, and steamed rice.
Nutrition Snapshot
Calories
400
Protein
20g
Carbs
20g
Fat
28g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
2.5 mg
Sodium
400 mg
Calcium
30 mg
Folate
15 mcg
Magnesium
25 mg
Potassium
350 mg
Vitamin C
2 mg
Vitamin A
10 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tonkatsu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tonkatsu has about 400 calories per serving based on the current ingredient list and serving size on this page.
No. Tonkatsu is not vegetarian as written because it includes pork loin chop (about 150g).
Tonkatsu is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tonkatsu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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