InternationalBreakfastVegetarianGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Tortilla Chips with Cheese, Tomato and Basil Omelet

Tortilla Chips with Cheese, Tomato and Basil Omelet is a Breakfast international recipe with 478 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

478 kcal

Total Time

15 min

Servings

1

Protein

32.3 g

Ingredients

  • Egg2 count (110 g)
  • Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Basil4 count (2 g)
  • Corn Tortilla1 medium (30 g)
  • Oil1 teaspoon (5 ml)
  • Egg White1 count (40 g)

Instructions

  1. 1

    Step 1

    Place a pan over high heat. Meanwhile, cut the tomato and cheese into small pieces.

  2. 2

    Step 2

    Once heated, add half of the oil along with the tomato and a pinch of salt. Optional: Add some chopped garlic.

  3. 3

    Step 3

    Stir-fry for 4-5 minutes over medium heat and turn off. Add the basil, mix well and set aside.

  4. 4

    Step 4

    Simultaneously, beat the eggs and season with salt and pepper. Add the remaining oil in another pan and, once heated, pour the eggs together with the cheese.

  5. 5

    Step 5

    Spread all over the base of the pan. Cover and cook over low heat for 3-5 minutes until the egg sets.

  6. 6

    Step 6

    Once the omelet is ready, add chopped basil on top and set aside.

  7. 7

    Step 7

    For the totopos, cut the corn tortilla into 6 or 8 pieces and toast in a pan, oven or air fryer for a few minutes to make them crispy.

  8. 8

    Step 8

    If using oven or air fryer, bake for 8 to 10 minutes at 340° F (170° C).

  9. 9

    Step 9

    Serve the totopos with the cheese omelet.

Nutrition Snapshot

Macros and micros at a glance

Calories

478

Protein

32.3g

Carbs

18.4g

Fat

33.2g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tortilla Chips with Cheese, Tomato and Basil Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tortilla Chips with Cheese, Tomato and Basil Omelet

How many calories are in Tortilla Chips with Cheese, Tomato and Basil Omelet?

Tortilla Chips with Cheese, Tomato and Basil Omelet has about 478 calories per serving based on the current ingredient list and serving size on this page.

Is Tortilla Chips with Cheese, Tomato and Basil Omelet suitable for vegetarians?

Yes. Tortilla Chips with Cheese, Tomato and Basil Omelet is suitable for vegetarians as written.

Is Tortilla Chips with Cheese, Tomato and Basil Omelet gluten-free?

Yes. Tortilla Chips with Cheese, Tomato and Basil Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tortilla Chips with Cheese, Tomato and Basil Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tortilla Chips with Cheese, Tomato and Basil Omelet ahead of time?

Tortilla Chips with Cheese, Tomato and Basil Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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