How many calories are in Tortilla Española?
Tortilla Española has about 358 calories per serving based on the current ingredient list and serving size on this page.
SpanishLunchVegetarian
Tortilla Española
Tortilla Española is a lunch spanish recipe with 358 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
358 kcal
Total Time
30 min
Servings
1
Protein
8.3 g
Ingredients
- potato150 g
- eggs2 large
- olive oil2 tbsp
- salt.5 tsp
Instructions
- 1
Step 1
Peel and thinly slice the potato.
- 2
Step 2
Heat olive oil in a non-stick pan over medium heat.
- 3
Step 3
Add the potato slices and cook until tender, about 10 minutes.
- 4
Step 4
Beat the eggs in a bowl and season with salt.
- 5
Step 5
Drain the potatoes and add them to the eggs.
- 6
Step 6
Return the mixture to the pan and cook on low heat until set, about 5 minutes per side.
Nutrition Snapshot
Macros and micros at a glance
Calories
358
Protein
8.3g
Carbs
32.7g
Fat
21.6g
Fiber
3.9g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Egg
Meal Prep and Storage
Make it easier to prep ahead
Tortilla Española can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tortilla Española
Is Tortilla Española suitable for vegetarians?
Yes. Tortilla Española is suitable for vegetarians as written.
Is Tortilla Española gluten-free?
Tortilla Española is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tortilla Española?
Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tortilla Española ahead of time?
Tortilla Española can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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