InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Tortilla Wrap Burger

Tortilla Wrap Burger is a Breakfast international recipe with 440 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

440 kcal

Total Time

10 min

Servings

1

Protein

40.5 g

Ingredients

  • Tortillas1 count (40 g)
  • Ground Beef120 g
  • Cheese1 slice (25 g)
  • Lettuce1 leaf (10 g)
  • Oil1 teaspoon (5 ml)
  • Tomato1 slice (10 g)
  • Onion2 ring (10 g)

Instructions

  1. 1

    Step 1

    Season the ground beef with salt and pepper to taste in a bowl. Optional: Add a pinch of garlic powder.

  2. 2

    Step 2

    Shape into a patty and refrigerate for a couple of minutes.

  3. 3

    Step 3

    Place a pan over high heat, add the oil and spread. Add the patty and cook over medium heat for 3-4 minutes per side. Once done, add the cheese slice and cover to let melt.

  4. 4

    Step 4

    Separately, warm the tortilla for 1-2 minutes per side in a pan.

  5. 5

    Step 5

    Serve the tortilla on a plate, add the lettuce, cheeseburger and the onion rings.

Nutrition Snapshot

Macros and micros at a glance

Calories

440

Protein

40.5g

Carbs

21.9g

Fat

36.3g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tortilla Wrap Burger can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tortilla Wrap Burger

How many calories are in Tortilla Wrap Burger?

Tortilla Wrap Burger has about 440 calories per serving based on the current ingredient list and serving size on this page.

Is Tortilla Wrap Burger suitable for vegetarians?

No. Tortilla Wrap Burger is not vegetarian as written because it includes Ground Beef.

Is Tortilla Wrap Burger gluten-free?

Tortilla Wrap Burger is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tortilla Wrap Burger?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tortilla Wrap Burger ahead of time?

Tortilla Wrap Burger can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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