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Tortillas with Scrambled Eggs and Broccoli

Tortillas with Scrambled Eggs and Broccoli is a Breakfast international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

414 kcal

Total Time

15 min

Servings

1

Protein

20.3 g

Ingredients

  • Corn Tortilla3 medium (90 g)
  • Broccoli1 cup (90 g)
  • Egg2 medium (100 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the broccoli into small florets, wash and place in a pot filled with boiling water.

  2. 2

    Step 2

    Let boil for 3-4 minutes until tender. Remove, drain and set aside.

  3. 3

    Step 3

    At the same time, put in a pan over high heat. In the meantime, beat the eggs and season with salt and pepper.

  4. 4

    Step 4

    Add the oil to the pan, lower the heat to medium and add the beaten eggs.

  5. 5

    Step 5

    After 30 seconds, stir constantly using a spatula until it sets. This will take 3-5 minutes.

  6. 6

    Step 6

    Next, add the cooked broccoli and mix with the scrambled eggs. Season to taste and remove from heat.

  7. 7

    Step 7

    Serve the tortillas with scrambled eggs and broccoli.

Nutrition Snapshot

Macros and micros at a glance

Calories

414

Protein

20.3g

Carbs

46.9g

Fat

17.1g

Fiber

7.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tortillas with Scrambled Eggs and Broccoli can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tortillas with Scrambled Eggs and Broccoli

How many calories are in Tortillas with Scrambled Eggs and Broccoli?

Tortillas with Scrambled Eggs and Broccoli has about 414 calories per serving based on the current ingredient list and serving size on this page.

Is Tortillas with Scrambled Eggs and Broccoli suitable for vegetarians?

Yes. Tortillas with Scrambled Eggs and Broccoli is suitable for vegetarians as written.

Is Tortillas with Scrambled Eggs and Broccoli gluten-free?

Yes. Tortillas with Scrambled Eggs and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tortillas with Scrambled Eggs and Broccoli?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tortillas with Scrambled Eggs and Broccoli ahead of time?

Tortillas with Scrambled Eggs and Broccoli can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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