InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Triple Decker Sandwiches with Ham and Cheese

Name: Triple Decker Sandwiches with Ham and Cheese
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 6 slice (240 g) Sliced Bread; 4 slice (120 g) Ham; 4 slice (100 g) Cheese; 4 leaf (40 g) Lettuce

Triple Decker Sandwiches with Ham and Cheese is a Breakfast international recipe with 1157 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

1157 kcal

Total Time

10 min

Servings

Protein

66.1 g

Ingredients

Sliced Bread6 slice (240 g)
Ham4 slice (120 g)
Cheese4 slice (100 g)
Lettuce4 leaf (40 g)

Instructions

1
Step 1
Place a lettuce leave, a slice ham and cheese on a sliced bread.
2
Step 2
Cover with a sliced bread and place another lettuce leave with a sliced ham and another of cheese. Cover with another sliced bread and set aside.
3
Step 3
Repeat the process with the remaining ingredients.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

1157

Protein

66.1g

Carbs

126.2g

Fat

53.2g

Fiber

7.1g

Micronutrients

Calcium

1247.9 mg • 124.8% of daily target daily value

Folate

8.4 mcg • 2.1% of daily target daily value

Iron

9.46 mg • 52.6% of daily target daily value

Magnesium

120.28 mg • 28.6% of daily target daily value

Omega-3

0.69 g • 43.2% of daily target daily value

Potassium

757.92 mg • 29.2% of daily target daily value

Selenium

108.82 mcg • 197.9% of daily target daily value

Sodium

2782.04 mg • 121% of daily target daily value

Vitamin A

316 mcg • 35.1% of daily target daily value

Vitamin B12

1.56 mcg • 65.2% of daily target daily value

Vitamin C

4.8 mg • 5.3% of daily target daily value

Vitamin D

0.84 mcg • 5.6% of daily target daily value

Vitamin E

0.85 mg • 5.6% of daily target daily value

Vitamin K

10.6 mcg • 8.8% of daily target daily value

Zinc

7.47 mg • 67.9% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Triple Decker Sandwiches with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Triple Decker Sandwiches with Ham and Cheese

How many calories are in Triple Decker Sandwiches with Ham and Cheese?

Triple Decker Sandwiches with Ham and Cheese has about 1157 calories per serving based on the current ingredient list and serving size on this page.

Is Triple Decker Sandwiches with Ham and Cheese suitable for vegetarians?

No. Triple Decker Sandwiches with Ham and Cheese is not vegetarian as written.

Is Triple Decker Sandwiches with Ham and Cheese gluten-free?

Triple Decker Sandwiches with Ham and Cheese is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Triple Decker Sandwiches with Ham and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Triple Decker Sandwiches with Ham and Cheese ahead of time?

Triple Decker Sandwiches with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe