InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Tuna and Bean Toasts with Guacamole

Name: Tuna and Bean Toasts with Guacamole
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 cup (50 g) Beans; 1/2 count (120 g) Avocado; 1 tablespoon (15 g) Lime Juice; 2 slice (80 g) Sliced Bread; 1/2 can (60 g) Canned Tuna in Water

Tuna and Bean Toasts with Guacamole is a Breakfast international recipe with 549 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

549 kcal

Total Time

10 min

Servings

Protein

26.1 g

Ingredients

Beans1/4 cup (50 g)
Avocado1/2 count (120 g)
Lime Juice1 tablespoon (15 g)
Sliced Bread2 slice (80 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Toast the bread slices in a pan or toaster.
3
Step 3
In a bowl, add the avocado and mash using a fork. Salt and pepper.
4
Step 4
Spread the mashed avocado on the toasts.
5
Step 5
In the same bowl, add the tuna and beans. Add the lime juice and salt and pepper to taste. Mix well.
6
Step 6
Top the toasts with the tuna and bean mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

549

Protein

26.1g

Carbs

54.3g

Fat

27.9g

Fiber

3.4g

Micronutrients

Calcium

214.88 mg • 21.5% of daily target daily value

Folate

3.9 mcg • 1% of daily target daily value

Iron

4.68 mg • 26% of daily target daily value

Magnesium

92.39 mg • 22% of daily target daily value

Omega-3

0.33 g • 20.6% of daily target daily value

Potassium

1090.23 mg • 41.9% of daily target daily value

Selenium

66.82 mcg • 121.5% of daily target daily value

Sodium

411.9 mg • 17.9% of daily target daily value

Vitamin A

0.3 mcg • 0% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

4.5 mg • 5% of daily target daily value

Vitamin E

0.03 mg • 0.2% of daily target daily value

Vitamin K

22.04 mcg • 18.4% of daily target daily value

Zinc

1.91 mg • 17.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Bean Toasts with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Bean Toasts with Guacamole

How many calories are in Tuna and Bean Toasts with Guacamole?

Tuna and Bean Toasts with Guacamole has about 549 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Bean Toasts with Guacamole suitable for vegetarians?

No. Tuna and Bean Toasts with Guacamole is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Bean Toasts with Guacamole gluten-free?

Tuna and Bean Toasts with Guacamole is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Bean Toasts with Guacamole?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Bean Toasts with Guacamole ahead of time?

Tuna and Bean Toasts with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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