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Tuna and Broccoli Salad with Olive Oil

Name: Tuna and Broccoli Salad with Olive Oil
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1.5 cup (135 g) Broccoli; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna and Broccoli Salad with Olive Oil is a Salads international recipe with 291 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

291 kcal

Total Time

15 min

Servings

Protein

34.1 g

Ingredients

Broccoli1.5 cup (135 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Cut the broccoli into small florets, wash and boil in a pot filled with boiling water.
2
Step 2
Boil for 3-4 minutes until tender. Remove, drain and set aside.
3
Step 3
In the meantime, shred and drain the tuna.
4
Step 4
Serve the broccoli and tuna on a plate. Season with olive oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

291

Protein

34.1g

Carbs

9.5g

Fat

10.7g

Fiber

3.3g

Micronutrients

Calcium

76.29 mg • 7.6% of daily target daily value

Folate

7.8 mcg • 2% of daily target daily value

Iron

2.83 mg • 15.7% of daily target daily value

Magnesium

61.65 mg • 14.7% of daily target daily value

Omega-3

0.43 g • 27.2% of daily target daily value

Potassium

708.99 mg • 27.3% of daily target daily value

Selenium

98.66 mcg • 179.4% of daily target daily value

Sodium

108.93 mg • 4.7% of daily target daily value

Vitamin A

10.8 mcg • 1.2% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

77.76 mg • 86.4% of daily target daily value

Vitamin E

1.55 mg • 10.3% of daily target daily value

Vitamin K

143.24 mcg • 119.4% of daily target daily value

Zinc

1.5 mg • 13.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Broccoli Salad with Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna and Broccoli Salad with Olive Oil

How many calories are in Tuna and Broccoli Salad with Olive Oil?

Tuna and Broccoli Salad with Olive Oil has about 291 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Broccoli Salad with Olive Oil suitable for vegetarians?

No. Tuna and Broccoli Salad with Olive Oil is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Broccoli Salad with Olive Oil gluten-free?

Yes. Tuna and Broccoli Salad with Olive Oil is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna and Broccoli Salad with Olive Oil?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Broccoli Salad with Olive Oil ahead of time?

Tuna and Broccoli Salad with Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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