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Tuna and Celery Sandwich with Yogurt Dressing

Name: Tuna and Celery Sandwich with Yogurt Dressing
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 1 stalk (40 g) Celery; 1/4 cup (60 g) Yogurt; 1 teaspoon (5 g) Mustard; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna and Celery Sandwich with Yogurt Dressing is a Breakfast international recipe with 394 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

394 kcal

Total Time

10 min

Servings

Protein

43.2 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Celery1 stalk (40 g)
Yogurt1/4 cup (60 g)
Mustard1 teaspoon (5 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
In a bowl mix the plain yogurt, mustard and lemon juice.
2
Step 2
Drain the tuna well and add. Mix and season to taste.
3
Step 3
Cut the celery into small pieces and add to the mixture.
4
Step 4
Serve with whole wheat bread, which can be toasted as desired. If desired, add some lettuce leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

394

Protein

43.2g

Carbs

40.5g

Fat

6.8g

Fiber

5.1g

Micronutrients

Calcium

242.24 mg • 24.2% of daily target daily value

Folate

7.8 mcg • 2% of daily target daily value

Iron

3.98 mg • 22.1% of daily target daily value

Magnesium

108.21 mg • 25.8% of daily target daily value

Omega-3

0.47 g • 29.5% of daily target daily value

Potassium

711.89 mg • 27.4% of daily target daily value

Selenium

118.84 mcg • 216.1% of daily target daily value

Sodium

539.1 mg • 23.4% of daily target daily value

Vitamin A

0.2 mcg • 0% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

5.82 mg • 6.5% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

2.3 mg • 15.3% of daily target daily value

Vitamin K

0.2 mcg • 0.2% of daily target daily value

Zinc

2.67 mg • 24.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Celery Sandwich with Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Celery Sandwich with Yogurt Dressing

How many calories are in Tuna and Celery Sandwich with Yogurt Dressing?

Tuna and Celery Sandwich with Yogurt Dressing has about 394 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Celery Sandwich with Yogurt Dressing suitable for vegetarians?

No. Tuna and Celery Sandwich with Yogurt Dressing is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Celery Sandwich with Yogurt Dressing gluten-free?

Tuna and Celery Sandwich with Yogurt Dressing is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Celery Sandwich with Yogurt Dressing?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Celery Sandwich with Yogurt Dressing ahead of time?

Tuna and Celery Sandwich with Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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