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Tuna and Celery Tacos with Yogurt Dressing

Name: Tuna and Celery Tacos with Yogurt Dressing
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 medium (90 g) Corn Tortilla; 1.5 stalk (60 g) Celery; 1/4 cup (60 g) Yogurt; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna and Celery Tacos with Yogurt Dressing is a Breakfast international recipe with 389 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

389 kcal

Total Time

15 min

Servings

Protein

38.7 g

Ingredients

Corn Tortilla3 medium (90 g)
Celery1.5 stalk (60 g)
Yogurt1/4 cup (60 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna and shred.
2
Step 2
Chop the celery and mix with the tuna.
3
Step 3
For the dressing, mix the yogurt with lemon juice and salt and pepper to taste.
4
Step 4
Assemble the tacos and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

389

Protein

38.7g

Carbs

46.9g

Fat

6.5g

Fiber

5.4g

Micronutrients

Calcium

117.95 mg • 11.8% of daily target daily value

Folate

7.8 mcg • 2% of daily target daily value

Iron

1.85 mg • 10.3% of daily target daily value

Magnesium

46.73 mg • 11.1% of daily target daily value

Omega-3

0.34 g • 21.1% of daily target daily value

Potassium

557.43 mg • 21.4% of daily target daily value

Selenium

96.5 mcg • 175.4% of daily target daily value

Sodium

143.54 mg • 6.2% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

0.12 mcg • 0.1% of daily target daily value

Zinc

1.24 mg • 11.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Celery Tacos with Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Celery Tacos with Yogurt Dressing

How many calories are in Tuna and Celery Tacos with Yogurt Dressing?

Tuna and Celery Tacos with Yogurt Dressing has about 389 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Celery Tacos with Yogurt Dressing suitable for vegetarians?

No. Tuna and Celery Tacos with Yogurt Dressing is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Celery Tacos with Yogurt Dressing gluten-free?

Yes. Tuna and Celery Tacos with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna and Celery Tacos with Yogurt Dressing?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Celery Tacos with Yogurt Dressing ahead of time?

Tuna and Celery Tacos with Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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