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Tuna and Cheese Mixture Sandwich

Name: Tuna and Cheese Mixture Sandwich
Prep time: 4 min
Total time: 4 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 slice (25 g) Cheddar Cheese; 1 tablespoon (14 g) Low-Calorie Mayonnaise; 1 leaf (10 g) Lettuce; 1 tablespoon (15 g) Lemon Juice; 1/2 can (60 g) Canned Tuna in Water

Tuna and Cheese Mixture Sandwich is a Breakfast international recipe with 438 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

438 kcal

Total Time

4 min

Servings

Protein

26.3 g

Ingredients

Sliced Bread2 slice (80 g)
Cheddar Cheese1 slice (25 g)
Low-Calorie Mayonnaise1 tablespoon (14 g)
Lettuce1 leaf (10 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Toast the two sliced bread slices in a pan or a toaster.
2
Step 2
Shred the tuna and mix with the mayonnaise and lemon juice.
3
Step 3
On one slice, add the lettuce, tuna mixture, cheese and then top with the other slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

438

Protein

26.3g

Carbs

43.8g

Fat

12.5g

Fiber

1.9g

Micronutrients

Calcium

191.97 mg • 19.2% of daily target daily value

Folate

6.15 mcg • 1.5% of daily target daily value

Iron

3.8 mg • 21.1% of daily target daily value

Magnesium

42.5 mg • 10.1% of daily target daily value

Omega-3

0.42 g • 26.2% of daily target daily value

Potassium

316.68 mg • 12.2% of daily target daily value

Selenium

68.69 mcg • 124.9% of daily target daily value

Sodium

625.36 mg • 27.2% of daily target daily value

Vitamin B12

2.23 mcg • 92.8% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin D

0.08 mcg • 0.5% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

1.75 mg • 15.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Cheese Mixture Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Cheese Mixture Sandwich

How many calories are in Tuna and Cheese Mixture Sandwich?

Tuna and Cheese Mixture Sandwich has about 438 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Cheese Mixture Sandwich suitable for vegetarians?

No. Tuna and Cheese Mixture Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Cheese Mixture Sandwich gluten-free?

Tuna and Cheese Mixture Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Cheese Mixture Sandwich?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Cheese Mixture Sandwich ahead of time?

Tuna and Cheese Mixture Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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