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Tuna and Cheese Salad

Name: Tuna and Cheese Salad
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1 slice (25 g) Cheese; 1 leaf (10 g) Lettuce; 1/2 can (60 g) Canned Tuna in Water

Tuna and Cheese Salad is a Breakfast international recipe with 322 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

322 kcal

Total Time

3 min

Servings

Protein

28.4 g

Ingredients

Bread1 count (60 g)
Cheese1 slice (25 g)
Lettuce1 leaf (10 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Cut the bread in half and put the lettuce leave at the bottom.
2
Step 2
Add the shredded tuna, the cheese and close with the other bread slice.
3
Step 3
You can add white/fresh or mozzarella cheese.
4
Step 4
Optional: Toast the bread in a pan or in the oven to melt the cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

322

Protein

28.4g

Carbs

42g

Fat

14.7g

Fiber

1.8g

Micronutrients

Calcium

197.97 mg • 19.8% of daily target daily value

Folate

155.4 mcg • 38.9% of daily target daily value

Iron

3.53 mg • 19.6% of daily target daily value

Magnesium

42.73 mg • 10.2% of daily target daily value

Omega-3

0.35 g • 21.7% of daily target daily value

Potassium

249.78 mg • 9.6% of daily target daily value

Selenium

77.82 mcg • 141.5% of daily target daily value

Sodium

622.91 mg • 27.1% of daily target daily value

Vitamin A

79 mcg • 8.8% of daily target daily value

Vitamin B12

2.06 mcg • 85.8% of daily target daily value

Vitamin E

0.79 mg • 5.3% of daily target daily value

Vitamin K

3.97 mcg • 3.3% of daily target daily value

Zinc

1.92 mg • 17.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Cheese Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Cheese Salad

How many calories are in Tuna and Cheese Salad?

Tuna and Cheese Salad has about 322 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Cheese Salad suitable for vegetarians?

No. Tuna and Cheese Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Cheese Salad gluten-free?

Tuna and Cheese Salad is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Cheese Salad?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Cheese Salad ahead of time?

Tuna and Cheese Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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