How many calories are in Tuna and Egg Salad?
Tuna and Egg Salad has about 395 calories per serving based on the current ingredient list and serving size on this page.
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Tuna and Egg Salad
Tuna and Egg Salad is a Salads international recipe with 395 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
395 kcal
Total Time
15 min
Servings
1
Protein
46.1 g
Ingredients
- Egg2 count (110 g)
- Onion1/4 count (38 g)
- Lettuce1 cup (35 g)
- Tomato1/2 count (65 g)
- Cucumber1/2 cup (60 g)
- Vinegar1 tablespoon (10 g)
- Olive Oil1/2 tablespoon (5 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Place the eggs in a pot filled with boiling water and boil for 8-10 minutes. Drain.
- 2
Step 2
Shred the lettuce and set aside.
- 3
Step 3
Slice the tomato, onion and cucumber and set aside.
- 4
Step 4
Serve a lettuce layer in a bowl and top with the onion, tomato and cucumber.
- 5
Step 5
Drain the tuna well and serve on top of the salad along with the eggs.
- 6
Step 6
If desired, you can add cooked asparagus.
Nutrition Snapshot
Macros and micros at a glance
Calories
395
Protein
46.1g
Carbs
9.8g
Fat
16.3g
Fiber
1.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Egg Salad
Is Tuna and Egg Salad suitable for vegetarians?
No. Tuna and Egg Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna and Egg Salad gluten-free?
Yes. Tuna and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna and Egg Salad?
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Egg Salad ahead of time?
Tuna and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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