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Tuna and Egg Sandwich

Name: Tuna and Egg Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 count (55 g) Egg; 1/2 can (60 g) Canned Tuna in Water

Tuna and Egg Sandwich is a Breakfast international recipe with 363 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

363 kcal

Total Time

15 min

Servings

Protein

29.8 g

Ingredients

Sliced Bread2 slice (80 g)
Egg1 count (55 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Boil the egg for 8-10 minutes in a pot. Once ready, drain, let cool and peel.
2
Step 2
Cut the egg into small pieces.
3
Step 3
Drain and shred the tuna. Then mix it with the pieces of egg.
4
Step 4
Assemble the sandwich by adding the tuna and egg mixture on one of the bread slices. Top with the other one.

Nutrition Snapshot

Macros and micros at a glance

Calories

363

Protein

29.8g

Carbs

39.8g

Fat

8.6g

Fiber

1.8g

Micronutrients

Calcium

206.2 mg • 20.6% of daily target daily value

Folate

28.25 mcg • 7.1% of daily target daily value

Iron

4.57 mg • 25.4% of daily target daily value

Magnesium

44.32 mg • 10.6% of daily target daily value

Omega-3

0.38 g • 23.9% of daily target daily value

Potassium

311.7 mg • 12% of daily target daily value

Selenium

83.69 mcg • 152.2% of daily target daily value

Sodium

489.7 mg • 21.3% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

2.28 mcg • 95.1% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

0.58 mg • 3.9% of daily target daily value

Vitamin K

0.17 mcg • 0.1% of daily target daily value

Zinc

1.88 mg • 17% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Egg Sandwich

How many calories are in Tuna and Egg Sandwich?

Tuna and Egg Sandwich has about 363 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Egg Sandwich suitable for vegetarians?

No. Tuna and Egg Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Egg Sandwich gluten-free?

Tuna and Egg Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Egg Sandwich?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Egg Sandwich ahead of time?

Tuna and Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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