InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Tuna and Guacamole Sandwiches

Name: Tuna and Guacamole Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (120 g) Bread; 1/2 count (120 g) Avocado; 1 tablespoon (15 g) Lime Juice; 1 can (120 g) Canned Tuna in Water

Tuna and Guacamole Sandwiches is a Breakfast international recipe with 660 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

660 kcal

Total Time

10 min

Servings

Protein

47.3 g

Ingredients

Bread2 count (120 g)
Avocado1/2 count (120 g)
Lime Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna well.
2
Step 2
For the guacamole, mash the avocado in a bowl using a fork and add the lime juice. Salt and pepper to taste.
3
Step 3
Add the drained tuna to the bowl and mix well.
4
Step 4
Assemble the sandwiches with the tuna and guacamole mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

660

Protein

47.3g

Carbs

93.3g

Fat

36.8g

Fiber

3.7g

Micronutrients

Calcium

59.05 mg • 5.9% of daily target daily value

Folate

312.3 mcg • 78.1% of daily target daily value

Iron

7.72 mg • 42.9% of daily target daily value

Magnesium

111.36 mg • 26.5% of daily target daily value

Omega-3

0.63 g • 39.1% of daily target daily value

Potassium

1142.43 mg • 43.9% of daily target daily value

Selenium

141.5 mcg • 257.3% of daily target daily value

Sodium

915.9 mg • 39.8% of daily target daily value

Vitamin A

0.3 mcg • 0% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

4.5 mg • 5% of daily target daily value

Vitamin E

1.24 mg • 8.3% of daily target daily value

Vitamin K

2.73 mcg • 2.3% of daily target daily value

Zinc

2.54 mg • 23.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Guacamole Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Guacamole Sandwiches

How many calories are in Tuna and Guacamole Sandwiches?

Tuna and Guacamole Sandwiches has about 660 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Guacamole Sandwiches suitable for vegetarians?

No. Tuna and Guacamole Sandwiches is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Guacamole Sandwiches gluten-free?

Tuna and Guacamole Sandwiches is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Guacamole Sandwiches?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Guacamole Sandwiches ahead of time?

Tuna and Guacamole Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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