InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Tuna and Guacamole Toasts with Tomato

Name: Tuna and Guacamole Toasts with Tomato
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 1/2 count (120 g) Avocado; 1/2 count (65 g) Tomato; 1 tablespoon (15 g) Lime Juice; 1 can (120 g) Canned Tuna in Water

Tuna and Guacamole Toasts with Tomato is a Breakfast international recipe with 775 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

775 kcal

Total Time

10 min

Servings

Protein

48.5 g

Ingredients

Sliced Bread4 slice (160 g)
Avocado1/2 count (120 g)
Tomato1/2 count (65 g)
Lime Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Toast the bread in a pan or toaster.
2
Step 2
Drain the tuna well and dice the tomato.
3
Step 3
Mash the avocado using a fork and season with the lime juice. Salt and pepper to taste.
4
Step 4
Spread the guacamole on the toasts and top with the tuna and tomato.

Nutrition Snapshot

Macros and micros at a glance

Calories

775

Protein

48.5g

Carbs

92.5g

Fat

31.2g

Fiber

4.5g

Micronutrients

Calcium

376.75 mg • 37.7% of daily target daily value

Folate

16.05 mcg • 4% of daily target daily value

Iron

8.13 mg • 45.2% of daily target daily value

Magnesium

123.15 mg • 29.3% of daily target daily value

Omega-3

0.66 g • 41.1% of daily target daily value

Potassium

1334.88 mg • 51.3% of daily target daily value

Selenium

133.62 mcg • 242.9% of daily target daily value

Sodium

826.75 mg • 35.9% of daily target daily value

Vitamin A

27.6 mcg • 3.1% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

13.41 mg • 14.9% of daily target daily value

Vitamin E

0.38 mg • 2.6% of daily target daily value

Vitamin K

5.23 mcg • 4.4% of daily target daily value

Zinc

3.01 mg • 27.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Guacamole Toasts with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Guacamole Toasts with Tomato

How many calories are in Tuna and Guacamole Toasts with Tomato?

Tuna and Guacamole Toasts with Tomato has about 775 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Guacamole Toasts with Tomato suitable for vegetarians?

No. Tuna and Guacamole Toasts with Tomato is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Guacamole Toasts with Tomato gluten-free?

Tuna and Guacamole Toasts with Tomato is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Guacamole Toasts with Tomato?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Guacamole Toasts with Tomato ahead of time?

Tuna and Guacamole Toasts with Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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