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Tuna and Hard-Boiled Egg Sandwich

Name: Tuna and Hard-Boiled Egg Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1 count (55 g) Egg; 1 slice (10 g) Tomato; 1 leaf (10 g) Lettuce; 1/2 can (60 g) Canned Tuna in Water

Tuna and Hard-Boiled Egg Sandwich is a Breakfast international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

314 kcal

Total Time

15 min

Servings

Protein

29.6 g

Ingredients

Bread1 count (60 g)
Egg1 count (55 g)
Tomato1 slice (10 g)
Lettuce1 leaf (10 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Boil the egg in a pot for 8-10 minutes. Drain, stop cooking process with cold water, peel and cut into pieces.
2
Step 2
Cut the tomato and slice the egg.
3
Step 3
Cut the bread in half and add the lettuce, tomato, tuna and egg.
4
Step 4
Add salt and pepper to taste. If you want, you can add lemon juice to the tuna and tomato.

Nutrition Snapshot

Macros and micros at a glance

Calories

314

Protein

29.6g

Carbs

42.2g

Fat

11.4g

Fiber

1.9g

Micronutrients

Calcium

53.02 mg • 5.3% of daily target daily value

Folate

182.75 mcg • 45.7% of daily target daily value

Iron

4.48 mg • 24.9% of daily target daily value

Magnesium

43.73 mg • 10.4% of daily target daily value

Omega-3

0.37 g • 22.9% of daily target daily value

Potassium

330.13 mg • 12.7% of daily target daily value

Selenium

87.63 mcg • 159.3% of daily target daily value

Sodium

538.01 mg • 23.4% of daily target daily value

Vitamin A

92.2 mcg • 10.2% of daily target daily value

Vitamin B12

2.28 mcg • 95.1% of daily target daily value

Vitamin C

1.37 mg • 1.5% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

1.24 mg • 8.3% of daily target daily value

Vitamin K

4.33 mcg • 3.6% of daily target daily value

Zinc

1.73 mg • 15.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Hard-Boiled Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Hard-Boiled Egg Sandwich

How many calories are in Tuna and Hard-Boiled Egg Sandwich?

Tuna and Hard-Boiled Egg Sandwich has about 314 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Hard-Boiled Egg Sandwich suitable for vegetarians?

No. Tuna and Hard-Boiled Egg Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Hard-Boiled Egg Sandwich gluten-free?

Tuna and Hard-Boiled Egg Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Hard-Boiled Egg Sandwich?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Hard-Boiled Egg Sandwich ahead of time?

Tuna and Hard-Boiled Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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