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Tuna and Lettuce Sandwich

Name: Tuna and Lettuce Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 2 leaf (20 g) Lettuce; 1/2 tablespoon (8 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna and Lettuce Sandwich is a Breakfast international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

365 kcal

Total Time

10 min

Servings

Protein

38.3 g

Ingredients

Sliced Bread2 slice (80 g)
Lettuce2 leaf (20 g)
Lemon Juice1/2 tablespoon (8 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna, shred and mix with lemon juice.
2
Step 2
To assemble the sandwich, put the lettuce leaf and tuna on one of the bread slices. Cover with the other slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

38.3g

Carbs

40.6g

Fat

3.9g

Fiber

1.9g

Micronutrients

Calcium

185.33 mg • 18.5% of daily target daily value

Folate

6.4 mcg • 1.6% of daily target daily value

Iron

4.54 mg • 25.2% of daily target daily value

Magnesium

55.66 mg • 13.3% of daily target daily value

Omega-3

0.5 g • 31.1% of daily target daily value

Potassium

414.1 mg • 15.9% of daily target daily value

Selenium

115.05 mcg • 209.2% of daily target daily value

Sodium

444.9 mg • 19.3% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

3.1 mg • 3.4% of daily target daily value

Vitamin E

0.01 mg • 0.1% of daily target daily value

Vitamin K

4.1 mcg • 3.4% of daily target daily value

Zinc

1.67 mg • 15.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Lettuce Sandwich

How many calories are in Tuna and Lettuce Sandwich?

Tuna and Lettuce Sandwich has about 365 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Lettuce Sandwich suitable for vegetarians?

No. Tuna and Lettuce Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Lettuce Sandwich gluten-free?

Tuna and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Lettuce Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Lettuce Sandwich ahead of time?

Tuna and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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