How many calories are in Tuna and Lettuce Wraps?
Tuna and Lettuce Wraps has about 374 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Tuna and Lettuce Wraps
Tuna and Lettuce Wraps is a Breakfast international recipe with 374 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
374 kcal
Total Time
10 min
Servings
1
Protein
37.3 g
Ingredients
- Tortillas2 count (80 g)
- Lettuce1 cup (35 g)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Drain the tuna.
- 2
Step 2
In a bowl, mix the tuna with the lemon juice. Salt and pepper to taste.
- 3
Step 3
Warm the tortilla in a pan for 1 minute per side.
- 4
Step 4
Fill the tortilla with the lettuce and tuna mixture. Roll up and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
374
Protein
37.3g
Carbs
41.4g
Fat
6.6g
Fiber
2.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Lettuce Wraps can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tuna and Lettuce Wraps
Is Tuna and Lettuce Wraps suitable for vegetarians?
No. Tuna and Lettuce Wraps is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna and Lettuce Wraps gluten-free?
Tuna and Lettuce Wraps is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna and Lettuce Wraps?
Yes. This recipe includes Fish and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Lettuce Wraps ahead of time?
Tuna and Lettuce Wraps can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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