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Tuna and Mozzarella Cheese Sandwiches

Name: Tuna and Mozzarella Cheese Sandwiches
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 2 slice (50 g) Mozzarella Cheese; 1 can (120 g) Canned Tuna in Water

Tuna and Mozzarella Cheese Sandwiches is a Breakfast international recipe with 718 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

718 kcal

Total Time

5 min

Servings

Protein

56.8 g

Ingredients

Sliced Bread4 slice (160 g)
Mozzarella Cheese2 slice (50 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain and shred the tuna. Place the tuna on top of half of prescribed amount of sliced breads.
2
Step 2
Add a sliced Mozzarella cheese on each sliced bread and and cover with the other sliced bread.
3
Step 3
Brown the sandwiches over low heat or until the cheese is melted.
4
Step 4
Remove from heat and cut the sandwiches diagonally in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

718

Protein

56.8g

Carbs

79.9g

Fat

17.8g

Fiber

3.7g

Micronutrients

Calcium

603.3 mg • 60.3% of daily target daily value

Folate

8.3 mcg • 2.1% of daily target daily value

Iron

7.43 mg • 41.3% of daily target daily value

Magnesium

85.44 mg • 20.3% of daily target daily value

Omega-3

0.84 g • 52.6% of daily target daily value

Potassium

509.6 mg • 19.6% of daily target daily value

Selenium

142.1 mcg • 258.4% of daily target daily value

Sodium

1066.2 mg • 46.4% of daily target daily value

Vitamin A

89.5 mcg • 9.9% of daily target daily value

Vitamin B12

4.73 mcg • 197% of daily target daily value

Vitamin D

0.2 mcg • 1.3% of daily target daily value

Vitamin E

0.1 mg • 0.6% of daily target daily value

Vitamin K

1.15 mcg • 1% of daily target daily value

Zinc

3.79 mg • 34.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Mozzarella Cheese Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Mozzarella Cheese Sandwiches

How many calories are in Tuna and Mozzarella Cheese Sandwiches?

Tuna and Mozzarella Cheese Sandwiches has about 718 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Mozzarella Cheese Sandwiches suitable for vegetarians?

No. Tuna and Mozzarella Cheese Sandwiches is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Mozzarella Cheese Sandwiches gluten-free?

Tuna and Mozzarella Cheese Sandwiches is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Mozzarella Cheese Sandwiches?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Mozzarella Cheese Sandwiches ahead of time?

Tuna and Mozzarella Cheese Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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