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Tuna and Mustard Sandwich

Name: Tuna and Mustard Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 tablespoon (14 g) Mustard; 1 tablespoon (4 g) Parsley; 1 can (120 g) Canned Tuna in Water

Tuna and Mustard Sandwich is a Breakfast international recipe with 371 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

371 kcal

Total Time

5 min

Servings

Protein

38.9 g

Ingredients

Sliced Bread2 slice (80 g)
Mustard1 tablespoon (14 g)
Parsley1 tablespoon (4 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Chop the parsley.
2
Step 2
Put the shredded tuna, mustard and chopped parsley in a bowl.
3
Step 3
Add a pinch of pepper. Mix the ingredients until the tuna absorbs the flavors.
4
Step 4
Put the mixture on a slice and cover with the other one. Cut diagonally and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

371

Protein

38.9g

Carbs

40.4g

Fat

4.4g

Fiber

2.6g

Micronutrients

Calcium

196.34 mg • 19.6% of daily target daily value

Folate

10.88 mcg • 2.7% of daily target daily value

Iron

4.99 mg • 27.7% of daily target daily value

Magnesium

62.6 mg • 14.9% of daily target daily value

Omega-3

0.56 g • 34.9% of daily target daily value

Potassium

421.16 mg • 16.2% of daily target daily value

Selenium

119.8 mcg • 217.8% of daily target daily value

Sodium

597.84 mg • 26% of daily target daily value

Vitamin A

17.4 mcg • 1.9% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

5.38 mg • 6% of daily target daily value

Vitamin E

0.08 mg • 0.5% of daily target daily value

Vitamin K

65.81 mcg • 54.8% of daily target daily value

Zinc

1.76 mg • 16% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Mustard Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Mustard Sandwich

How many calories are in Tuna and Mustard Sandwich?

Tuna and Mustard Sandwich has about 371 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Mustard Sandwich suitable for vegetarians?

No. Tuna and Mustard Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Mustard Sandwich gluten-free?

Tuna and Mustard Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Mustard Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Mustard Sandwich ahead of time?

Tuna and Mustard Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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