How many calories are in Tuna and Olive Cheese Salad?
Tuna and Olive Cheese Salad has about 413 calories per serving based on the current ingredient list and serving size on this page.
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Tuna and Olive Cheese Salad
Tuna and Olive Cheese Salad is a Salads international recipe with 413 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
413 kcal
Total Time
10 min
Servings
1
Protein
35.1 g
Ingredients
- Lettuce1 cup (35 g)
- White Wine Vinegar1 tablespoon (14 g)
- Fresh Cheese1 slice (25 g)
- Olive Oil2 tablespoon (20 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Cut the lettuce and put in a bowl.
- 2
Step 2
Add the tuna and diced cheese.
- 3
Step 3
Mix all the ingredients and season with olive oil, white vinegar and salt and pepper.
Nutrition Snapshot
Macros and micros at a glance
Calories
413
Protein
35.1g
Carbs
2.2g
Fat
24.4g
Fiber
0g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Olive Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Olive Cheese Salad
Is Tuna and Olive Cheese Salad suitable for vegetarians?
No. Tuna and Olive Cheese Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna and Olive Cheese Salad gluten-free?
Yes. Tuna and Olive Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna and Olive Cheese Salad?
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Olive Cheese Salad ahead of time?
Tuna and Olive Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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