InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tuna and Olive Sandwich

Name: Tuna and Olive Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1 leaf (10 g) Lettuce; 2 slice (20 g) Tomato; 2 count (10 g) Olives; 1/2 can (60 g) Canned Tuna in Water

Tuna and Olive Sandwich is a Breakfast international recipe with 249 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

249 kcal

Total Time

5 min

Servings

Protein

22.8 g

Ingredients

Bread1 count (60 g)
Lettuce1 leaf (10 g)
Tomato2 slice (20 g)
Olives2 count (10 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Drain the tuna.
2
Step 2
Wash the lettuce well and shred. Slice the tomato and olives.
3
Step 3
Cut the bread in half.
4
Step 4
On one of the bread slices, place the lettuce, then the tomato slices, the tuna and the olives.
5
Step 5
Top with the other bread slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

249

Protein

22.8g

Carbs

42.8g

Fat

7.3g

Fiber

2.2g

Micronutrients

Calcium

32.02 mg • 3.2% of daily target daily value

Folate

158.4 mcg • 39.6% of daily target daily value

Iron

4.17 mg • 23.2% of daily target daily value

Magnesium

38.63 mg • 9.2% of daily target daily value

Omega-3

0.31 g • 19.5% of daily target daily value

Potassium

278.73 mg • 10.7% of daily target daily value

Selenium

70.83 mcg • 128.8% of daily target daily value

Sodium

533.91 mg • 23.2% of daily target daily value

Vitamin A

10.1 mcg • 1.1% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

2.83 mg • 3.1% of daily target daily value

Vitamin E

0.88 mg • 5.9% of daily target daily value

Vitamin K

5.09 mcg • 4.2% of daily target daily value

Zinc

1.06 mg • 9.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Olive Sandwich

How many calories are in Tuna and Olive Sandwich?

Tuna and Olive Sandwich has about 249 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Olive Sandwich suitable for vegetarians?

No. Tuna and Olive Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Olive Sandwich gluten-free?

Tuna and Olive Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Olive Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Olive Sandwich ahead of time?

Tuna and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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