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Tuna and Onion Toasts

Name: Tuna and Onion Toasts
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 4 ring (20 g) Onion; 1/2 can (60 g) Canned Tuna in Water

Tuna and Onion Toasts is a Breakfast international recipe with 292 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

292 kcal

Total Time

5 min

Servings

Protein

23.1 g

Ingredients

Sliced Bread2 slice (80 g)
Onion4 ring (20 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Toast the bread in a pan over low heat on both sides. Be careful not to let it burn.
2
Step 2
Drain and shred the tuna. Place the tuna on top of sliced bread.
3
Step 3
Cut the onion into rings and, if you wish, wash the onion in salted water to reduce the bitterness. Add the onion on top on the tuna.
4
Step 4
Add salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

292

Protein

23.1g

Carbs

41.2g

Fat

3.4g

Fiber

2.2g

Micronutrients

Calcium

180 mg • 18% of daily target daily value

Folate

6.2 mcg • 1.5% of daily target daily value

Iron

3.65 mg • 20.3% of daily target daily value

Magnesium

39.72 mg • 9.5% of daily target daily value

Omega-3

0.33 g • 20.5% of daily target daily value

Potassium

265 mg • 10.2% of daily target daily value

Selenium

66.9 mcg • 121.6% of daily target daily value

Sodium

412.4 mg • 17.9% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

1.48 mg • 1.6% of daily target daily value

Vitamin E

0 mg • 0% of daily target daily value

Vitamin K

0.08 mcg • 0.1% of daily target daily value

Zinc

1.2 mg • 10.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Onion Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Onion Toasts

How many calories are in Tuna and Onion Toasts?

Tuna and Onion Toasts has about 292 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Onion Toasts suitable for vegetarians?

No. Tuna and Onion Toasts is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Onion Toasts gluten-free?

Tuna and Onion Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Onion Toasts?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Onion Toasts ahead of time?

Tuna and Onion Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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