InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Tuna and Parsley Sandwich

Name: Tuna and Parsley Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1.5 slice (60 g) Sliced Bread; 2 tablespoon (8 g) Parsley; 1 tablespoon (14 g) Low-Calorie Mayonnaise; 1 can (120 g) Canned Tuna in Water

Tuna and Parsley Sandwich is a Breakfast international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

359 kcal

Total Time

10 min

Servings

Protein

36.6 g

Ingredients

Sliced Bread1.5 slice (60 g)
Parsley2 tablespoon (8 g)
Low-Calorie Mayonnaise1 tablespoon (14 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna and put in a bowl.
2
Step 2
Add the low calorie mayonnaise and chopped parsley.
3
Step 3
Mix well and add a pinch of salt if necessary.
4
Step 4
Put the filling on one of the bread slices and cover with the other.
5
Step 5
If you want, you can toast it and serve with a fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

359

Protein

36.6g

Carbs

32.5g

Fat

5.9g

Fiber

1.6g

Micronutrients

Calcium

150.84 mg • 15.1% of daily target daily value

Folate

16.96 mcg • 4.2% of daily target daily value

Iron

4.35 mg • 24.2% of daily target daily value

Magnesium

52.54 mg • 12.5% of daily target daily value

Omega-3

0.46 g • 28.6% of daily target daily value

Potassium

398.92 mg • 15.3% of daily target daily value

Selenium

110.41 mcg • 200.7% of daily target daily value

Sodium

350.68 mg • 15.2% of daily target daily value

Vitamin A

33.68 mcg • 3.7% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

10.64 mg • 11.8% of daily target daily value

Vitamin E

0.06 mg • 0.4% of daily target daily value

Vitamin K

131.2 mcg • 109.3% of daily target daily value

Zinc

1.54 mg • 14% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Parsley Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Parsley Sandwich

How many calories are in Tuna and Parsley Sandwich?

Tuna and Parsley Sandwich has about 359 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Parsley Sandwich suitable for vegetarians?

No. Tuna and Parsley Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Parsley Sandwich gluten-free?

Tuna and Parsley Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Parsley Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Parsley Sandwich ahead of time?

Tuna and Parsley Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe