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Tuna and Spinach Sandwich

Name: Tuna and Spinach Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: International
Ingredients: 4 slice (160 g) Whole Wheat Bread; 1 cup (30 g) Spinach; 1.5 tablespoon (21 g) Low-Calorie Mayonnaise; 1 can (120 g) Canned Tuna in Water

Tuna and Spinach Sandwich is a Breakfast international recipe with 317 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

317 kcal

Total Time

5 min

Servings

Protein

25.7 g

Ingredients

Whole Wheat Bread4 slice (160 g)
Spinach1 cup (30 g)
Low-Calorie Mayonnaise1.5 tablespoon (21 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl.
2
Step 2
Add the low-fat mayonnaise and mix. If you wish, you can add lemon juice.
3
Step 3
Assemble the sandwiches by placing the mixture and spinach leaves evenly.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

317

Protein

25.7g

Carbs

36.9g

Fat

5.4g

Fiber

5.1g

Micronutrients

Calcium

151.85 mg • 15.2% of daily target daily value

Folate

31.5 mcg • 7.9% of daily target daily value

Iron

3.37 mg • 18.7% of daily target daily value

Magnesium

89.33 mg • 21.3% of daily target daily value

Omega-3

0.3 g • 18.8% of daily target daily value

Potassium

425.9 mg • 16.4% of daily target daily value

Selenium

69.03 mcg • 125.5% of daily target daily value

Sodium

401.85 mg • 17.5% of daily target daily value

Vitamin A

70.35 mcg • 7.8% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

4.22 mg • 4.7% of daily target daily value

Vitamin E

2.56 mg • 17.1% of daily target daily value

Vitamin K

72.44 mcg • 60.4% of daily target daily value

Zinc

1.95 mg • 17.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Spinach Sandwich

How many calories are in Tuna and Spinach Sandwich?

Tuna and Spinach Sandwich has about 317 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Spinach Sandwich suitable for vegetarians?

No. Tuna and Spinach Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Spinach Sandwich gluten-free?

Tuna and Spinach Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Spinach Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Spinach Sandwich ahead of time?

Tuna and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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