InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tuna and Tomato Sandwich

Name: Tuna and Tomato Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 3 slice (30 g) Tomato; 1/2 can (60 g) Canned Tuna in Water

Tuna and Tomato Sandwich is a Breakfast international recipe with 238 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

238 kcal

Total Time

5 min

Servings

Protein

22.8 g

Ingredients

Bread1 count (60 g)
Tomato3 slice (30 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Finely slice the tomato and add a pinch of salt.
2
Step 2
Cut the bread in half.
3
Step 3
Open the tuna can, drain and shred. If you want, you can season with lemon juice.
4
Step 4
Put the tomato slices and tuna on the bread. You can add any green leaf you like.

Nutrition Snapshot

Macros and micros at a glance

Calories

238

Protein

22.8g

Carbs

42.2g

Fat

6.3g

Fiber

2.2g

Micronutrients

Calcium

22.8 mg • 2.3% of daily target daily value

Folate

159.9 mcg • 40% of daily target daily value

Iron

3.57 mg • 19.8% of daily target daily value

Magnesium

38.7 mg • 9.2% of daily target daily value

Omega-3

0.31 g • 19.5% of daily target daily value

Potassium

287.7 mg • 11.1% of daily target daily value

Selenium

70.74 mcg • 128.6% of daily target daily value

Sodium

459.3 mg • 20% of daily target daily value

Vitamin A

12.6 mcg • 1.4% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

4.11 mg • 4.6% of daily target daily value

Vitamin E

0.77 mg • 5.1% of daily target daily value

Vitamin K

3.69 mcg • 3.1% of daily target daily value

Zinc

1.04 mg • 9.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Tomato Sandwich

How many calories are in Tuna and Tomato Sandwich?

Tuna and Tomato Sandwich has about 238 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Tomato Sandwich suitable for vegetarians?

No. Tuna and Tomato Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Tomato Sandwich gluten-free?

Tuna and Tomato Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Tomato Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Tomato Sandwich ahead of time?

Tuna and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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