InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Tuna and Tomato Toasted Sandwich

Name: Tuna and Tomato Toasted Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1/4 count (33 g) Tomato; 1.5 tablespoon (21 g) Low-Calorie Mayonnaise; 1 can (120 g) Canned Tuna in Water

Tuna and Tomato Toasted Sandwich is a Breakfast international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

437 kcal

Total Time

10 min

Servings

Protein

38.7 g

Ingredients

Sliced Bread2 slice (80 g)
Tomato1/4 count (33 g)
Low-Calorie Mayonnaise1.5 tablespoon (21 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna and put in a bowl.
2
Step 2
Add the low calorie mayonnaise to the tuna and mix. If you want, you can add some lemon juice.
3
Step 3
Finely slice the tomato.
4
Step 4
Put the tuna and then the tomato in one of the bread slices. Optional: Add some lettuce.
5
Step 5
If you have extra filling, serve.
6
Step 6
Close the sandwich and toast both sides. Be careful it doesn't burn. You can do it in a pan or toaster.
7
Step 7
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

38.7g

Carbs

44.4g

Fat

7.9g

Fiber

2.2g

Micronutrients

Calcium

185.3 mg • 18.5% of daily target daily value

Folate

9.75 mcg • 2.4% of daily target daily value

Iron

4.61 mg • 25.6% of daily target daily value

Magnesium

57.55 mg • 13.7% of daily target daily value

Omega-3

0.5 g • 31% of daily target daily value

Potassium

456.21 mg • 17.5% of daily target daily value

Selenium

115.04 mcg • 209.2% of daily target daily value

Sodium

443.25 mg • 19.3% of daily target daily value

Vitamin A

13.86 mcg • 1.5% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

4.52 mg • 5% of daily target daily value

Vitamin E

0.18 mg • 1.2% of daily target daily value

Vitamin K

2.61 mcg • 2.2% of daily target daily value

Zinc

1.68 mg • 15.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Tomato Toasted Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Tomato Toasted Sandwich

How many calories are in Tuna and Tomato Toasted Sandwich?

Tuna and Tomato Toasted Sandwich has about 437 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Tomato Toasted Sandwich suitable for vegetarians?

No. Tuna and Tomato Toasted Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Tomato Toasted Sandwich gluten-free?

Tuna and Tomato Toasted Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Tomato Toasted Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Tomato Toasted Sandwich ahead of time?

Tuna and Tomato Toasted Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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