Tuna Burger with Cheese

Ingredients

• Hamburger Bun1 count (60 g)
• Garlic Paste1/2 teaspoon (1 g)
• Oats2 tablespoon (20 g)
• Mozzarella Cheese1 slice (25 g)
• Lettuce1 leaf (10 g)
• Tomato2 slice (20 g)
• Oil1 teaspoon (5 ml)
• Egg White1 count (40 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you can use a hamburger bun or any bread.

2. 2

   Step 2

   Add rolled oats to a blender until you have a powdery flour. Also, you can use oat flour or quick oats.

3. 3

   Step 3

   Place the shredded tuna with the oat flour and the egg white in a bowl. Season with garlic, pepper and salt.

4. 4

   Step 4

   Optional: You can add parsley and/or chopped onion.

5. 5

   Step 5

   Mix the ingredients and assemble the burger.

6. 6

   Step 6

   Let stand in the freeze for a few minutes. Meanwhile, preheat the pan over medium-high heat.

7. 7

   Step 7

   Once heated, add the tuna burger and brown on both sides. This will take 5-7 minutes.

8. 8

   Step 8

   After flipping, add Mozzarella cheese until is melted and remove when done. Meanwhile, slice the tomato.

9. 9

   Step 9

   Cut the bread and place the lettuce, tuna burger, cheese and tomato.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Burger with Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.