How many calories are in Tuna, Cheese and Olive Salad?
Tuna, Cheese and Olive Salad has about 437 calories per serving based on the current ingredient list and serving size on this page.
Tuna, Cheese and Olive Salad is a Salads international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
437 kcal
Total Time
10 min
Servings
1
Protein
40.5 g
Ingredients
Instructions
Slice the tomato, cut the lettuce, slice the olives and chop the parsley.
Mix all the ingredients with the tuna.
Cut the cheese into pieces and add to the salad.
For the dressing: mix the olive oil with the vinegar, lemon juice, salt and pepper to taste.
Nutrition Snapshot
Calories
437
Protein
40.5g
Carbs
9.1g
Fat
22.1g
Fiber
1.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Cheese and Olive Salad has about 437 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Cheese and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Cheese and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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