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Tuna, Cheese and Olive Salad

Tuna, Cheese and Olive Salad is a Salads international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

437 kcal

Total Time

10 min

Servings

1

Protein

40.5 g

Ingredients

  • Tomato1/2 count (65 g)
  • Lettuce2 cup (70 g)
  • Parsley1 tablespoon (4 g)
  • Olives3 count (15 g)
  • Vinegar1 tablespoon (10 g)
  • Fresh Cheese2 slice (50 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Slice the tomato, cut the lettuce, slice the olives and chop the parsley.

  2. 2

    Step 2

    Mix all the ingredients with the tuna.

  3. 3

    Step 3

    Cut the cheese into pieces and add to the salad.

  4. 4

    Step 4

    For the dressing: mix the olive oil with the vinegar, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

437

Protein

40.5g

Carbs

9.1g

Fat

22.1g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Cheese and Olive Salad

How many calories are in Tuna, Cheese and Olive Salad?

Tuna, Cheese and Olive Salad has about 437 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Cheese and Olive Salad suitable for vegetarians?

No. Tuna, Cheese and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Cheese and Olive Salad gluten-free?

Yes. Tuna, Cheese and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Cheese and Olive Salad?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Cheese and Olive Salad ahead of time?

Tuna, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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