InternationalBreakfastHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Tuna, Corn and Onion Pizza

Name: Tuna, Corn and Onion Pizza
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 2 slice (50 g) Mozzarella Cheese; 4 tablespoon (56 g) Tomato Sauce; 1/4 count (63 g) Corn; 1/2 can (60 g) Canned Tuna in Water

Tuna, Corn and Onion Pizza is a Breakfast international recipe with 440 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

440 kcal

Total Time

25 min

Servings

Protein

32.4 g

Ingredients

Tortillas1 count (40 g)
Mozzarella Cheese2 slice (50 g)
Tomato Sauce4 tablespoon (56 g)
Corn1/4 count (63 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Boil the corn grains in a pot for 12-15 minutes. Drain.
2
Step 2
Spread the tomato sauce on the tortilla and put the cheese on top.
3
Step 3
Add the tuna and the corn. If you want, you can add oregano and/or basil.
4
Step 4
Cook in the oven over 356°F (180°C) for 5-10 minutes or until the cheese melts or cook in a covered pan over medium-low heat until the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

440

Protein

32.4g

Carbs

36.1g

Fat

15.4g

Fiber

3.4g

Micronutrients

Calcium

269.94 mg • 27% of daily target daily value

Folate

32.36 mcg • 8.1% of daily target daily value

Iron

2.09 mg • 11.6% of daily target daily value

Magnesium

60 mg • 14.3% of daily target daily value

Omega-3

0.36 g • 22.5% of daily target daily value

Potassium

549.38 mg • 21.1% of daily target daily value

Selenium

57.12 mcg • 103.9% of daily target daily value

Sodium

515.91 mg • 22.4% of daily target daily value

Vitamin A

95.17 mcg • 10.6% of daily target daily value

Vitamin B12

2.93 mcg • 122.3% of daily target daily value

Vitamin C

9.44 mg • 10.5% of daily target daily value

Vitamin D

0.2 mcg • 1.3% of daily target daily value

Vitamin E

0.14 mg • 0.9% of daily target daily value

Vitamin K

1.34 mcg • 1.1% of daily target daily value

Zinc

2.31 mg • 21% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Corn and Onion Pizza can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Corn and Onion Pizza

How many calories are in Tuna, Corn and Onion Pizza?

Tuna, Corn and Onion Pizza has about 440 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Corn and Onion Pizza suitable for vegetarians?

No. Tuna, Corn and Onion Pizza is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Corn and Onion Pizza gluten-free?

Tuna, Corn and Onion Pizza is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Corn and Onion Pizza?

Yes. This recipe includes Milk, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Corn and Onion Pizza ahead of time?

Tuna, Corn and Onion Pizza can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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