Tuna, Corn and Onion Stuffed Avocado

Ingredients

• Avocado1/2 count (120 g)
• Red Bell Pepper1/4 count (30 g)
• Onion1/4 count (38 g)
• Corn1/4 count (63 g)
• Oil1/2 tablespoon (5 ml)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked corn. If you don't have any, boil it in a pot for 12-15 minutes.

2. 2

   Step 2

   Chop the onion, bell pepper and parsley. Then shell the corn and shred the tuna.

3. 3

   Step 3

   Heat a pan over high heat. Once heated, pour the oil, spread and add the onion with a pinch of salt.

4. 4

   Step 4

   Stir-fry for 3-5 minutes and then add the bell pepper with the corn. Cook for 2-3 more minutes and add the tuna.

5. 5

   Step 5

   Add salt and pepper to taste and stuff the avocado with the tuna mixture. If you want, you can sprinkle with some chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Corn and Onion Stuffed Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.